Author: c1

The warm weather is here and it’s time to get outside and enjoy it! It’s important to take the necessary measures to ensure that you are protecting yourself from too much sun exposure, though. Excessive exposure to the sun can cause wrinkles, age spots, and other skin problems, including the increased risk of skin cancer….

Summer is coming up, and for a lot of us, that means making a splash in the pool! If you’re a summer water bug, it’s important to make sure that you are protecting your hair from chlorine and other pool chemicals. Before swimming, you can put your hair in braids to keep it tangle-free, rinse…

Many people enjoy massages on a semi-regular basis. While we know they can, in general, provide individuals with less stress, less pain, and better overall health, massage can provide even more benefits for athletes. Improving performance on the field, the court, the diamond, or the lane can be as simple as a general massage, cupping…

Nothing beats the feeling of being a bronzed beauty. Unfortunately, our love for the sun is a bit one-sided. While spending a lot of time in the sun can give us the short-term benefits of radiant skin and that undeniable glow, it can create issues in the long run. Quicker aging, wrinkled skin, and sun…